{"id":12,"date":"2025-11-29T00:27:06","date_gmt":"2025-11-28T23:27:06","guid":{"rendered":"https:\/\/funesz.hu\/?page_id=12"},"modified":"2025-12-29T14:12:33","modified_gmt":"2025-12-29T13:12:33","slug":"rolam","status":"publish","type":"page","link":"https:\/\/funesz.hu\/index.php\/rolam\/","title":{"rendered":"R\u00f3lam"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99dd3d0 e-flex e-con-boxed e-con e-parent\" data-id=\"99dd3d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90148df e-grid e-con-full e-con e-child\" data-id=\"90148df\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc96fa elementor-widget elementor-widget-heading\" data-id=\"8fc96fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00f3lam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7e18c elementor-widget elementor-widget-text-editor\" data-id=\"ed7e18c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1804\" data-end=\"2090\">A sport mindig is meghat\u00e1rozta az \u00e9letemet. Gyerekk\u00e9nt tele voltam energi\u00e1val \u2014 tal\u00e1n egy kicsit t\u00fal sokkal is.<br data-start=\"1915\" data-end=\"1918\" \/>A sz\u00fcleim ez\u00e9rt 1982-ben be\u00edrattak \u00f6ttus\u00e1ra, hogy legyen hov\u00e1 levezetni ezt az er\u0151t. Akkor m\u00e9g nem tudtam, hogy ezzel olyan \u00fatra l\u00e9pek, amely eg\u00e9sz \u00e9letemet form\u00e1lni fogja.<\/p><p data-start=\"2092\" data-end=\"2317\">Az \u00f6ttusa megtan\u00edtott a rendszeress\u00e9gre, a kitart\u00e1sra, az \u00f6nfegyelemre \u00e9s arra, hogyan ismerjem meg a saj\u00e1t hat\u00e1raimat. Megtanultam, hogy a fejl\u0151d\u00e9shez nincs r\u00f6vid \u00fat: minden eredm\u00e9ny m\u00f6g\u00f6tt munka, figyelem \u00e9s tudatoss\u00e1g \u00e1ll.<\/p><p data-start=\"2319\" data-end=\"2615\">Amikor abbahagytam az \u00f6ttus\u00e1t, hirtelen \u00fcres lett k\u00f6r\u00fcl\u00f6ttem a vil\u00e1g. Nem tudtam, mihez kezdjek \u2014 csak azt \u00e9reztem, hogy valami hi\u00e1nyzik. A fut\u00e1s azonban v\u00e9gig ott volt velem. Ez volt az a mozg\u00e1sforma, amit mindig a legjobban szerettem, \u00e9s amelyben a legm\u00e9lyebb nyugalmat \u00e9s szabads\u00e1got tal\u00e1ltam.<\/p><p data-start=\"2617\" data-end=\"2724\">19 \u00e9vesen lefutottam az els\u0151 maratonomat.<br data-start=\"2658\" data-end=\"2661\" \/>Az\u00f3ta pedig t\u00f6bb tucat maratont \u00e9s f\u00e9lmaratont teljes\u00edtettem.<\/p><p data-start=\"2726\" data-end=\"2940\">A fut\u00e1s tan\u00edtott meg arra, hogy minden fut\u00e1s m\u00e1s.<br data-start=\"2775\" data-end=\"2778\" \/>Van, amikor k\u00f6nny\u0171, van, amikor k\u00fczdelmes, de mindegyik hozz\u00e1tesz valamit ahhoz, aki vagyok.<br data-start=\"2870\" data-end=\"2873\" \/>\u00c9s minden edz\u00e9snek, minden versenynek egyform\u00e1n \u00f6r\u00fcl\u00f6k, mert tudom:<\/p><p data-start=\"2942\" data-end=\"3003\">\ud83d\udc49 <strong data-start=\"2945\" data-end=\"3003\">a siker mindig azon m\u00falik, milyen munk\u00e1t tesz\u00fcnk bele.<\/strong><\/p><p data-start=\"3005\" data-end=\"3165\">A fut\u00e1s visszavezet \u00f6nmagadhoz.<br data-start=\"3036\" data-end=\"3039\" \/>Megtan\u00edt arra, hogy fegyelmezett legy\u00e9l, jelen legy\u00e9l, \u00e9s elfogadd: minden v\u00e1ltozik. De am\u00edg l\u00e9psz egyet el\u0151re, j\u00f3 \u00faton j\u00e1rsz.<\/p><p data-start=\"3167\" data-end=\"3414\"><strong data-start=\"3167\" data-end=\"3231\">Edz\u0151k\u00e9nt pontosan ezt az utat szeretn\u00e9m megmutatni neked is.<\/strong><br data-start=\"3231\" data-end=\"3234\" \/>A t\u00f6bb \u00e9vtizedes tapasztalatomat, az \u00f6r\u00f6m\u00f6ket, a k\u00fczdelmeket, a felismer\u00e9seket \u2014 mind azt a tud\u00e1st, amit az \u00f6ttusa, a fut\u00e1s, az erd\u0151k, a hegyek \u00e9s a hossz\u00fa kilom\u00e9terek adtak nekem.<\/p><p data-start=\"3416\" data-end=\"3562\">Ha szeretn\u00e9d felfedezni a saj\u00e1t fut\u00f3utadat\u2026<br data-start=\"3459\" data-end=\"3462\" \/>ha szeretn\u00e9d megtapasztalni azt az er\u0151t, amit a rendszeress\u00e9g, a mozg\u00e1s \u00e9s a tudatos fejl\u0151d\u00e9s hoz\u2026<\/p><p data-start=\"3564\" data-end=\"3651\"><strong data-start=\"3564\" data-end=\"3614\">akkor szeretettel v\u00e1rlak. Induljunk el egy\u00fctt.<\/strong><br data-start=\"3614\" data-end=\"3617\" \/>Fussunk. Nevess\u00fcnk. Szeress\u00fcnk. \u2764\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc55eeb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bc55eeb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:funesz@funesz.hu?subject=Edz\u00e9sterv%20\u00e9rdekl\u0151d\u00e9s\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00cdrj nekem \u00fczenetet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00f3lam A sport mindig is meghat\u00e1rozta az \u00e9letemet. Gyerekk\u00e9nt tele voltam energi\u00e1val \u2014 tal\u00e1n egy kicsit t\u00fal sokkal is.A sz\u00fcleim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/funesz.hu\/index.php\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funesz.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/funesz.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/funesz.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/funesz.hu\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":13,"href":"https:\/\/funesz.hu\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/funesz.hu\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions\/794"}],"wp:attachment":[{"href":"https:\/\/funesz.hu\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}